Below is a list of the services Nurture can provide for your event. Nurture menus are (mostly) vegetarian, with a focus on seasonal ingredients that are local and organic, where possible. Fill out the form via the button next to the service of your choice and we’ll send you our full pricing guide and process overview.
This is the ideal gift for when you or someone you care about has a special milestone coming up and you wish to honour that through the ritual and magic of intentional food and togetherness. Here, I design you a custom menu telling that story for you to prepare at home. You do the cooking, but I’ll be by your side to support you virtually throughout. Menus are designed to meet you at the level of cooking you feel comfortable with.
THIS PACKAGE INCLUDES:
• Bespoke menu design for one meal for 2-12 guests (custom cocktail, hors d’ouevre, main and sides, dessert, optional wine pairing)
• Menu PDF with shopping list, easy to follow recipes scaled to number of guests, substitution suggestions for guests with food sensitivities, introduction stories to read before serving each dish, styling tips and more
• Text/voice memo access via ‘1-800-NURTURE’ during business hours and on event date if you have questions as you prepare
• Custom guest intake form
TIMELINE: 4-6 weeks in advance of your event
PRICING: Starts at $250
Your grocery & alcohol costs are extra and calculated according to a budget we come up with together.
A culinary love letter of a meal in celebration of your business or meaningful milestone. NOT just the ‘food for your event’ but an experience in and of itself.
THIS PACKAGE INCLUDES:
• Bespoke menu design for one meal for up to 20 guests (custom cocktail, hors d’ouevre, main and sides, dessert, optional wine pairing)
• Offsite & onsite shopping & food preparation & cleanup
• Personal narration of the meaning behind each dish as it is served
• Custom guest intake form
TIMELINE: 4 – 6 weeks in advance of event
PRICING: Starts at $350
Travel costs and grocery costs extra. Total cost will fluctuate based on number of guests and scope of menu.
Let me take care of feeding your people while you focus on what you do best. The bonus? All of the food will be telling the story of you and your brand, while intentionally nourishing the work you and your guests are diving into.
THIS PACKAGE INCLUDES:
• Bespoke menu design: typically Arrival Day custom cocktail and dinner, 3 Day Two meals and 1 Day Three meal (breakfast or brunch) for up to 16 guests. More meals can be added as needed.
• Offsite & onsite shopping, preparation and cleanup
• Personal narration of the meaning behind each dish as it is served
• Custom guest intake form
TIMELINE: 8-10 weeks in advance of retreat
PRICING: Starts at $1050
Creative design fee is calculated by number and type of meals. Grocery costs are extra and will fluctuate based on number of guests and scope of menu. Travel costs extra.
For longer retreats (5-7 days), I use the same approach as the Weekend Retreat package and add a deeper layer. Food storytelling-wise, I approach this longer time we have together like a novel, with different food ‘chapters’ supporting the story of the more intensive work you are exploring with your guests, both nutritionally and energetically.
THIS PACKAGE INCLUDES:
• Bespoke menu design: Arrival Day custom cocktail and dinner, 3 daily meals for duration of retreat, with one breakfast or brunch on the Final Day
• Offsite & onsite shopping, preparation and cleanup
• Personal narration of the meaning behind each dish as it is served
• Custom guest intake form
TIMELINE: 8 – 10 weeks in advance of retreat
PRICING: starts at $1800
Creative design fee is calculated by number and type of meals. Grocery costs are extra and calculated based on number of guests and scope of menu. Travel costs extra.
Ohhhhhh, girl. you slayed. The love and joy in the food was tasted in every bite. You truly have a gift. I loved every single aspect of the food, thank you, from the bottom of my heart. And I still can’t believe you did gluten free and dairy free for me, and presented it in such a loving way, sharing that it brought you delight to do this. You really are special, gosh!
Christine Russell, Founder of 889 Yoga
Sonja created a menu that was so spot on with our retreat content it added more than just flavor. After each session we were met with a meal that refueled us, made us feel supported, warm, loved and seen. It’s hard to understand how much food can change your event until you’ve worked with Sonja.
Sonja’s food cooked ‘Nurture Style’ nurtured our souls and bellies in every way. The only thing I would have changed is making the retreat longer so we could eat more of this food. No joke. Do yourself a favor and book Sonja right now, the investment I made in her was the smartest add on to our retreat this year, we will never do it without her.
Kalin Sheick, Founder of Sweetwater Floral, Hygge Retreat
Sonja is a magician in the kitchen! The menu she designed for my event was a feast for the senses – the look and feel of every bite were lovingly curated with her exquisite taste and attention to detail. She is an absolute joy to work with and is clearly passionate about meaningful, beautiful food. I recommend Sonja and Nurture without reservation!
Sarah Slean, Singer/Songwriter
As brain-based executive coaches we were looking for an organic brain-friendly menu for our workshops to optimize our client’s learning experience. Sonja delivered and then some! She created a nutrient packed menu that not only fuelled everyone for the day, but tasted delicious and looked incredible! All of our clients gave her 10 out of 10! Sonja is now our one and only workshop chef!
Ayla & Yashar Khosroshahi, MindShift Leadership